Tattoo artists spend long hours on their feet, dealing with repetitive motion, mental focus, and the occasional last-minute walk-in. They’re also some of the most body-aware professionals out there — because their work is directly tied to how people feel in their own skin.
That’s why many artists and their clients quietly rely on more than just coffee and ointment to get through the day. Below are five supplements that come up often in tattoo shops — especially among those who value wellness from the inside out.
1. Omega-3 (Fish Oil or Algae-Based)
Why it’s loved: Omega-3s are known to support skin hydration, circulation, and recovery. Many artists use it to stay sharp during long sessions, and some clients take it to keep their skin in good shape before and after tattoos.
2. Magnesium
Why it’s loved: Sitting still for hours or hunching over a client can cause muscle tension. Magnesium helps support muscle relaxation, sleep quality, and recovery after physical strain.
3. Vitamin C
Why it’s loved: A solid immune system is essential when your skin is healing from a fresh tattoo. Vitamin C supports tissue repair and collagen formation, which can help keep your skin healthy overall.
4. Ashwagandha
Why it’s loved: Tattoo sessions can be mentally draining — for both artist and client. Ashwagandha is a well-known adaptogen that supports stress management and focus, making it a favorite among wellness-conscious creatives.
5. Mitolyn (Mitochondrial Support)
Why it’s loved: Some artists and clients are turning to mitochondrial support formulas to boost energy at a cellular level. Mitolyn is one of those — made from natural ingredients like maqui berry and Rhodiola. It’s not about overstimulation, but rather supporting sustained focus and stamina.
Artists have shared that they feel more balanced and mentally alert when they support their wellness from within — and it shows in their work.
Final Thoughts
Of course, supplements aren’t magic — they’re part of a bigger wellness picture that includes good sleep, movement, hydration, and stress management.
But if you’re interested in feeling better during long tattoo sessions (or just showing up more energized in your day-to-day life), exploring a natural energy support option like Mitolyn might be a good next step.
Learn more about Mitolyn here and decide if it fits into your wellness routine.
